Got babies on your mind? If you’re starting to think about getting pregnant, you may want to take some steps to help you have a healthy pregnancy … and a healthy baby. So what kind of things can you do? You can make lifestyle changes like getting regular exercise and cutting down on caffeinated drinks. You can eat well by eating a balanced diet across the different food groups. And you can ask your OBGYN for a pre-pregnancy exam to help you understand what risks you might have during pregnancy. Use this helpful guide as a checklist for preparing for a healthy pregnancy.
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